A very thorough plan of action for staying emotionally healthy. Buy wellness recovery action plan by mary ellen copeland 2011 paperback by copeland, mary ellen isbn. Mary ellen copeland is a consumer herself, diagnosed with bipolar disorder. View the profiles of people named mary ellen copeland. The wellness recovery action plan wrap copeland center for. From time to time that will include a presentation. Wellness recovery action plan wrap for veterans and people in the military by mary ellen copeland goodreads author 4. The copeland center for wellness and recovery is a peerrun nonprofit training. This criterion is the standard set by mary ellen copeland for wrap.
Wrap plus is an extensive revision of mary ellen copeland s earlier book, living without depression and manic depression. This workshop happens in two 3to4 hour sessions over two days. The training was and is based on the mental health recovery and wrap facilitators manual which i developed many years agoin the late 1990s and which i have revised many time since them. She is the author and designer of the wellness recovery action plan wrap, an evidencebased, mental health recovery program. The wellness recovery action plan by mary ellen copeland, ma, ms wrap is a selfdesigned plan for staying well and for helping you to feel better when you are not feeling well to increase personal responsibility and improving your quality of life.
Mental health matters wellness recovery action planning. Wrap was developed by researcher, author and educator mary ellen copeland. Wellness toolbox a list of resources used to develop your wrap. Mary ellen copeland has turned my thinking on its head. For an introduction to wrap completed at your own pace and fitted to your schedule, read about the copeland centers correspondence course. As i began to live wrap, my life changed dramatically.
Wellness recovery action plan the resiliency collaborative. It is designed for use by people who facilitate wrap groups and is the text for five day wrap facilitator certification training. Wellness recovery action plans san mateo county health. It includes a cdrom of powerpoint slides, a dvd of video introductions with mary ellen copeland, one wrap book, and complete instructions for facilitating wrap groups, workshops and seminars. See all books authored by mary ellen copeland, including the depression workbook.
Dec 03, 2018 the wellness recovery action plan or wrap, is a selfdesigned prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. Wrap is a tool that can aid an individuals recovery and its underpinning principles support the recovery approach. Copeland was researching ways to help herself get well and stay well, she worked with groups of people who had similar stories of mental health challenges. Wellness recovery action plan by mary ellen copeland 1997. About mary ellen copeland getting well and staying well is the focus of mary ellen copeland, phd author, educator, and mental health advocate. Wrap is a wellness and recovery approach that helps people to. The wellness recovery action plan wrap is a personalized wellness and recovery system born out of and rooted in the principle of selfdetermination. May 15, 2015 wrap and peer support inaps webinar 20. The copeland center was named in honor of and dedicated to the memory of mary ellens mother kathryn strouse copeland 19121994 whose courageous struggle to face and overcome mental health challenges was a lifelong. Mary ellen began to share wrap with people struggling with a wide range of emotional, physical, and mental health challenges. The wrap facilitator training program is an intensive five day training designed for individuals who have experienced the mental health recovery education curriculum designed by mary ellen copeland and, who have developed and are using a wellness recovery action plan in their own lives the two day wrap. The wellness recovery action plan wrap copeland center. Wellness recovery action plan by mary ellen copeland 2011.
Wrap and the effects of trauma full article can be found here wrap for the effects of trauma the following is a list of some common wellness tools that others have used to heal from the effects of trauma. This popular educational evidencebased curriculum presents an approach that is complementary to, but not a replacement for, other mental health treatment protocols. It can be used to help anyone deal with any kind of illness or circumstance. He takes care of administrative details, book sales and travel arrangements.
All wrap works by mary ellen copeland, phd are available at ahps online book store, wrap and recovery books. The wellness recovery action plan wrap was originally developed by mary ellen copeland and a group of mental health service users who wanted to work on their own recovery this is what they found worked for them and what helped them recover from their mental health difficulties. Jul 19, 2011 mary ellen copeland, phd is the nationally recognized force behind wrap wellness recovery action plan. Its five key concepts including hope, personal responsibility, education, selfadvocacy and support are employed to enhance participants awareness and abilities. Books by mary ellen copeland author of the depression. A guide for living with depression and manic depression, second edition by mary ellen copeland 20020109 01jan1749 by. This training uses copeland centers 5day agenda and uses dr. Once again, copeland has produced one of the very best books on the subject. The wellness recovery action plan wrap is a selfdesigned prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. She is an internationally known speaker and the author of many books and selfhelp resources. The wellness guide to overcoming isolation during covid19 offers help and support for those.
In 1997, she wrote her first book on recovery findings called wrap. The copeland center wrap training mental health recovery. Wellness recovery action plan wrap online tickets, multiple. This tape can be used with or without her books describing the wrap program. In 2003, mary ellen copeland, along with other people in recovery and supportive allies, founded the copeland center for wellness and recovery to promote mental health recovery through education, training, and research based on wrap. Wellness recovery action plan designed specifically for adults and older teens who want to gain control over their substance use or other addictions. It is two thirds the length of the original wrap book because it is missing all the appendices 11 that describe some not just helpful but essential activities in. This manualized, nonscripted program is based on years of research experience by mary ellen copeland, phd, and the copeland center for wellness and recovery. It provides indepth discussion of the key concepts of mental health recovery, the latest information on developing and using a wellness recovery action plan including vignettes from people who use wrap, and detailed descriptions of some of the.
Everyday low prices and free delivery on eligible orders. Mary ellen copelands march 6 emessagenew trauma book. Wrap for addictions presents a proven method based on the evidencebased wrap program to help individuals use selfhelp skills more easily to keep track of how they are. I came home from the job training and began putting my wellness toolbox together. Mary ellen copeland books list of books by author mary. Wrap and recovery books wrap books and resources are owned by advocates for human potential ahp. It provides indepth discussion of the key concepts of mental health recovery, the latest information on developing and using a wellness recovery action plan including vignettes from people who use wrap, and detailed descriptions of some of the most popular wellness.
It includes a cdrom of powerpoint slides, a dvd of video introductions with mary ellen copeland, one wrap book, and complete instructions for facilitating. Mary ellen s work is based on the study of the daytoday coping and wellness strategies of people who have experienced mental health challenges. Founded in 2003 to promote mental health recovery through education, training, and research based on wrap. Wrap books and resources are owned by advocates for human potential ahp. Mary ellen copeland, phd, author of the original wellness recovery action plan. Join host shannon eliot as she chats with mary ellen copeland, author of the book wellness recovery action plan and matthew federici, executive director of the copeland center for wellness and. Using wrap has helped many people get their weight under control often while working on other challenges. Wellness recovery action plan wellness recovery action plan, or wrap, developed by mary ellen copeland, phd is a personalized wellness development programme and handbook. In 1994, i wrote the book, living without depression and manic depression. The wellness recovery action plan is a framework with which. Mary ellen copeland is an author who thoroughly understands depression and manic depression, and the books effective techniques and clear organization illustrate her commitment to facilitating real healing. Wellness recovery action plan by mary ellen copeland. Mary ellen copeland mary ellen is the author and educator of wrap. In 2005 i founded the copeland center for wellness and recovery to take over the training of people to facilitate wrap groups.
Samhsas certification took place in 2010, and they claimed to have used two studies to prove the intervention is evidence based. This 2018 edition of wellness recovery action plan wrap is the first substantial update to the wrap red book in 20 years. This pocket book of wrap and other recovery resources were inspired by and based upon the work of mary ellen copeland. She is the author of wrap wellness recovery action plan, and many other recoveryoriented resources. Knowing myself and what i like to do, i have decided to have this website and a mary ellen copeland phd face book page as way to continue to keep in close touch with this work, and to spread the word in any way that can. Wrap has supported individuals with mental health, substance use. Finding freedom from unwanted patterns is an adaptation of the flagship wrap. Wellness recovery action plan wrap not independently. A guide for living with depression and manic depression, and fibromyalgia and chronic myofascial pain.
History of wrap copeland center for wellness and recovery. Scheduling a visit will ensure staff or volunteers are available to assist you. The wellness recovery action plan is a selfhelp wellness tool developed by mary ellen copeland. The wrap can be used for both mental and physical health conditions. The book acts as a guide for consumers to create their own w. The wrap was developed by mary ellen copeland mary ellen copeland center and a group of people in the usa who experience mental health challenges. Winning against relapse program is a onehour audio tape in which mary ellen copeland talks the listener stepbystep through developing a wellness recovery action plan wrap. Wrap was developed over 20 years ago by mary ellen copeland, and in 2010 was listed in the united states substance abuse and mental health service administrations national registry of evidencebased programs and practices. Wellness recovery action plan wrap was created by mary ellen copeland, an author, educator and mental health recovery advocate in the usa. The wellness recovery action plan wrap is a symptom monitoring, crisis planning and selfhelp mental health recovery programme. Nami central texas providing education, support and.
Mary ellen copeland is an author, educator, and mental health advocate. While mary ellen copeland didnt create the concept and practice of wellness recovery action plans wrap, she organized this invaluable resource into a personal program and set of tools that have promoted wellness and recovery for individuals throughout the nation and world. Wrap is a way of monitoring wellness, times of being less well and times when. Wrap for addictions is an adaptation of the flagship wrap. Wellness recovery action plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, self. The wellness guide to overcoming isolation during covid19l. The first part of wrap is developing a personal wellness toolbox. The copeland center is a related but separate organization from wrap and recovery books. Mary ellen copeland, phd 1 enhancing wrap webinar mary ellen copeland, phd october 2010 enhancing wrap with dr. Join facebook to connect with mary ellen copeland and others you may know. Wellness recovery action plan wrap updated edition. Ppt mary ellen copeland, phd powerpoint presentation free. Mary ellen copelands wrap facilitator manual with an emphasis on a core set of values. We have a small farm and he manages our gardens and orchard.
Wellness recovery action plan wrap your wellness your way. These people learned that they can identify what makes them well, and then use their own wellness tools to relieve difficult feelings and maintain wellness. Wrap is for anyone, any time, and for any of lifes challenges. Wrap plus is an extensive revision of mary ellen copelands earlier book, living without depression and manic depression. It was first developed by mary ellen copeland and further developed by a group of people who experience mental health difficulties. Mary ellen copeland shares her own story of struggling to find a recovery plan to stay well, and she came up with this idea to share with others. Wrap trainings and workshops copeland center for wellness. Copelands work is based on the study of the coping and wellness strategies of people who have experienced mental health challenges. Devin starlanyl and a great selection of related books, art and collectibles available now at. Wellness recovery action plan by mary ellen copeland 199709. The wrap facilitator training program is an intensive five day training. She developed her own publishing company and began selling her books which rapidly gained popularity across the united states and around the world.
Mary ellen spent 12 years studying how people who have various mental health issues help themselves to feel better and how they recover. However, mary ellen is also a mental health illness survivorservice user herself. This manualized, nonscripted program is based on years of research experience by mary ellen copeland, phd, and the copeland center for wellness and. All wrap works by mary ellen copeland, phd are available at ahps. Mary ellen copeland worked with a group of people who have a lived experience of mental health challenges to develop wrap. In 2003, mary ellen copeland, along with other people in recovery.
This certificate course is cofacilitated by certified advanced level wrap facilitators using the copeland centers standard fiveday agenda. Wrap wellness recovery action planning transformation center. Wellness recovery action plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, selfinjury. Her work with wrap is based mainly on the study of how people deal with everyday life challenges, how they do the things they want to do and be the people they want to be.
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